by admin | Apr 28, 2017 | Meditation, News |
We are excited to announce that from the start of May, we have added a new meditation class to our timetable at Aloha Active. Ajna Light Meditation is a relatively new form of meditation practice that uses, you guessed it, light to stimulate the pineal gland,...
by admin | Dec 12, 2016 | Meditation, News |
The practice of mindfulness is an ancient meditation practice. It is the practice of purposely focusing your attention on the present moment or being purposely aware of the here and now. Mindfulness is readily available to us in various forms such as meditation, body...