Hot Pilates (HIIT)
What is Hot Pilates?
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
Try a Hot Pilates Class Now!
Our Hot Pilates classes are suitable for all ages and levels – all you need is a mat, towel, water and a willingness to get a little sweaty!
Frequently Asked Questions
What should I bring?
Bring along a mat, towel and water. If you’re new to the studio, please arrive 15 minutes prior to class so we can get you registered and give you a quick tour of the studio.
What should I wear?
Wear something comfortable that you can stretch and sweat in.
Why the heat & humidity?
The heat loosens up the muscles quickly and the humidity makes you sweat – elevating your heart rate, boosting metabolism and promoting detoxification.
Hot Pilates Class Times
About Inferno Hot Pilates
Inferno Hot Pilates is a class developed by Master Teacher Gabriel Walters that has taken the U.S. by storm! After founding the first dedicated Hot Pilates studio in Las Vegas in 2009, Gabriel went on to creat the Inferno Hot Pilates Class. Since then, the popularity of Hot Pilates classes has grown exponentially with many Hot Yoga studios adding the popular Inferno Hot Pilates classes to their class timetables.
We are holding our very first Inferno Hot Pilates Retreat Challenge at the studio on the 27th and 28th of May 2017! Price is just $220 per person – don’t wait, book now!
Want to become a Hot Pilates Teacher? Then come to Noosa 1-3 December for a 3 day Teacher Training Course with creator of Inferno Hot Pilates, Gabriel Walters.