About Power Yoga
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Yoga classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Yoga is suitable for all levels and aims to strengthen the body and calm the mind.
Power Yoga Class Times
Our 55 minute HIIT Hot Pilates class promises to sculpt and tone your body, strengthen your core and improve your cardiovascular system. Learn more…
This new class combines postures from the Bikram Yoga series interspersed with a Vinyasa power flow posture sequence. Aloha Fusion will leave you feeling strong, energised and more alive! Learn more…
Yin Yoga is a great complement to other styles of yoga. Yin yoga is a more passive style of yoga, with postures you are asked to completely relax into working deep into the joints and fascia system. Learn more…