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Breath Workshop

October 21, 2017 @ 9:00 am - 7:00 pm

$200
Woman doing Yoga Breathing Exercise

Breath Awareness and Conscious Breathing for Relaxation and Better Energy with Ite Sonder

Join us for a one day breath workshop in Noosa with Integrative Breath work Teacher Ite Sonder. If you want to honour your body, THIS IS FOR YOU!

You will learn:

  • to explore your breathing patterns and what they mean for your life
  • how to enhance your breathing for deep relaxation AND more energy
  • techniques to counter stress
  • how to balance your nervous system with conscious breathing
  • to create positive feedback loop between breathing and relaxation
  • about the relationship between your emotions and your breathing
  • how to evoke qualities like love, self love and unconditional love within your body

and more!

Please wear comfortable clothing and bring your water bottle and snacks. There will be a 2 hour lunch break from 1pm to 3pm.

Details

Date:
October 21, 2017
Time:
9:00 am - 7:00 pm
Cost:
$200
Event Category:

Organizer

Ite Sonder
Phone:
0413963284
Email:
ite@breath-joy.net

Venue

Aloha Active Noosa
16 Noosa Drive
Noosa Heads, Queensland 4567 Australia
+ Google Map
Phone:
0754492831
Website:
http://alohactive.com.au
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