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The Benefits of Massage For Yogis

The Benefits of Massage For Yogis

Many yoga teachers refer to asana, the physical practice of yoga, as a form of self-massage stimulating the inner organs, digestive system and the body’s overall detox pathways, but did you know that receiving a massage from a skilled therapist pre or post yoga can...
Kahuna Massage Video Demonstration

Kahuna Massage Video Demonstration

Introduction to Kahuna Massage – Video Demonstration Kahuna Massage Promotional Video from High Spirits Retreat on Vimeo. Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. In the language of...

Remedial and Relaxation Massage What’s the Difference Between Remedial and Relaxation Massage? Ever wanted a massage but couldn’t decide whether you needed a remedial treatment or simply a refreshing and stress reducing relaxation session? Well here is an explanation...

What is Indian Head Massage

Indian head massage is based on the ancient Ayurvedic healing system working on the physical, mental and emotional bodies. An ancient proverb states “A happy mind is a medicine. No better prescription exists.” Indian head massage is non-intrusive and can be...

What is Stone Massage?

In this comforting and healing massage stones of varying sizes and weights are settled comfortably onto the body contours on areas that tend to hold tension like the back muscles, abdomen and face. Oiled stones are then used in flowing strokes to relax the whole body....

Pregnancy Massage

Pregnancy massage is massage therapy specifically tailored for the expectant mother’s needs. It is a wonderful tool to help relax and revive the mind, body and spirit. Through the 40 weeks the baby is growing in the womb a woman’s body has a great deal to do and...

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