Yoga Etiquette

Yoga Etiquette

A few simple guidelines to help enjoy your Bikram Yoga class: Arrive early to class to be sure you have enough time to set up your spot before the teacher starts class. Classes are 90 minutes – they start and end on time – plan on staying until the end of...
Why the heat?

Why the heat?

10 Benefits of practising yoga in a heated studio Warm muscles burn fat more effectively. When we stretch fat it has nowhere to sit so it redistributes back to the blood stream to then be reused as energy. Speeds up the breakdown of glucose and fatty acids. A warmer...
Bikram yoga during pregnancy

Bikram yoga during pregnancy

This information is for women who wish to get the full benefits of practising Bikram Yoga during pregnancy. There are a number of modifications to the standard Bikram yoga postures outlined below. If you are a regular student before your pregnancy you can just...

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