Ajna Light Meditation
What is Ajna Light Meditation?
Are you feeling stressed, depressed, suffering with anxiety or having trouble sleeping?
Come and try our new Ajna Light Meditation at Aloha Active Noosa. Close your eyes and relax while listening to soothing music and find yourself dropping effortlessly into a deep, blissfully relaxing state, like the deepest of meditations, leaving you with the most beautiful sense of inner peace.
The light is a journey of inner exploration and relaxation, it is a fantastic way to introduce your mind and body into the now scientifically proven therapeutic benefits of meditation.
Even if you have an active mind, the body knows how to respond to the light frequencies and easily relax, allowing you to “meditate into light”.
The Ajna light is a self-empowerment tool that works directly on the pineal gland through brainwave entrainment using specifically sequenced flickering light to open up and activate the pineal gland.
The pineal gland is significant for its effects on our melatonin, mood, immune function, circadian rhythms and the quality and quantity of our sleep. When melatonin rhythms are disrupted people can experience mood swings, depression and seasonal disorders (SAD).
This meditation session will provide you the opportunity to start to explore your inner world and find peace within, bringing joy, health and light back to your life.
Ajna Light Meditation Session Times
What is Ajna Light Meditation?
The Ajna Light was developed as a therapeutic tool, and a way to explore consciousness. The light stimulates the neural pathways in the brain to induce altered states of consciousness quickly and effectively, making it a breakthrough tool for the practice of meditation.
What to expect in an Ajna Light Session
The Ajna Light is a completely immersive experience that invites you to journey and explore your inner consciousness.
You may experience kaleidoscopic patterns and colours and even have an out-of-body experience. Thousands of people now from all over the world have now had light sessions and have reported deep meditative and mind blowing transcendental experiences.
Benefits of the Ajna Light
Those who have experienced the Ajna light have described the following benefits:
- Clarity of mind and emotions
- Reduce state of anxiety and stress
- Intuition development
- Increased sleep quality
- Out of body & astral projection experiences
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We are excited to announce that from the start of May, we have added a new meditation class to our timetable at Aloha Active. Ajna Light Meditation is a relatively new form of meditation practice that uses, you guessed it, light to stimulate the pineal gland,...