Aloha Fusion is a fusion class combining the Hot Yoga series with the basics of Vinyasa Flow.
This class follows a structured posture sequence that’s the same every class, this enables you to focus more closely on your breath and movement. It begins with pranayama, then follows into a ‘flow’ of well known asanas including sun salutations, high and low plank, downward and upward facing dog and back to standing. Woven through this flow sequence are the basic hot yoga postures and combine with vinyasa flow. This class works your entire body, from the mind to your bone marrow and skin.
Aloha Fusion will leave you feeling strong, energised and more alive!
This class is suitable for beginners.