About Aloha Fusion
Aloha Fusion is a fusion class combining the Bikram Yoga series with the basics of Power Vinyasa Flow.
This class follows a structured posture sequence that’s the same every class, this enables you to focus more closely on your breath and movement. It begins with pranayama, then follows into a ‘flow’ of well known asanas including sun salutations, high and low plank, downward and upward facing dog and back to standing. Woven through this flow sequence are the basic Bikram yoga postures and then some. This class works your entire body, from the mind to your bone marrow and skin.
Aloha Fusion will leave you feeling strong, energised and more alive! Join us for our next Aloha Fusion class, check the class times below or checkout the full class timetable for all our different style of yoga and pilates classes.
This class is suitable for beginners.