Hot Yoga Barre

About Hot Yoga Barre

Held in a heated inferno room, Hot Yoga Barre combines cardio, stretch and strength training as well as modern dance and ballet to target specific muscle groups. Hot Barre is core and leg-centric, utilizing dance and a combination of yoga and Pilates principles to tone muscles. Hot Barre is the perfect mix of muscle toning and a cardio burn for your whole body and uses full range of motion movements mixed with tiny pulses to feel the burn! Giving you an opportunity for magnificent mind-body connection within a fun environment with music you just want to dance to, Hot Barre is the ultimate workout for cohesive muscle conditioning, toning and calorie burning.

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