Vinyasa Yoga

Vinyasa yoga is a dynamic flow practice that can be playful, meditative and challenging. Vinyasa promotes vitality to energise the body and mind through breath and movement.

The postures in vinyasa progress in a flowing fashion focussing on strengthening the core, improving flexibility and state of mind.

Suitable for all levels, you will use your breath and postures to find your authentic self.

The word Vinyasa derives from ‘Nyasa’ meaning ‘to place’ and ‘vi’ meaning ‘in a special way’

Vinyasa Yoga Class Times

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