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Class Schedule

We hold yoga, pilates and cycle classes 7 days a week.  All classes are suitable for beginners and advanced yogis.


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Find a Class

S M T W T F S
25 26 27 28 29 30 1
2 3 4 5 6 7 8

Friday, November 30
–
Beginners Bikram 90
Michelle (substitute)

Cancelled
Beginners Bikram 90 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for beginners and all levels,
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
Bikram scientifically designed this 60 or 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Yin / Meditation
Jacqueline

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
–
HOT 60
Wayne (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
IHP Inferno Hot Pilates
Teachers (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
Saturday, December 1
–
HIIT Inferno Hot Pilates
Manyia (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
–
HOT 60
Wayne (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Power Yoga
Joti-May (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
IHP Inferno Hot Pilates
Gabriella (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
–
HOT 60
Michelle (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
Sunday, December 2
–
Beginners Bikram 90
Wayne (substitute)

Cancelled
Beginners Bikram 90 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for beginners and all levels,
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
Bikram scientifically designed this 60 or 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
IHP Inferno Hot Pilates
Gabriella (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
–
HOT 60
Michelle (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Yin / Meditation
Carolyn (substitute)

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
Monday, December 3
–
HOT 60
Wayne (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
HIIT Inferno Hot Pilates
Jackie (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
–
Power Yoga
Lisa (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
IHP Inferno Hot Pilates
Rene (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
HOT 60
Michelle (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
HOT 60
Manyia (substitute)

Cancelled
–
Aloha Fusion 60
Rene (substitute)

Cancelled
Aloha Fusion 60 Description
Aloha Fusion is a fusion class combining the Bikram Yoga series with the basics of Power Vinyasa Flow.
This class follows a structured posture sequence that’s the same every class, this enables you to focus more closely on your breath and movement. It begins with pranayama, then follows into a ‘flow’ of well known asanas including sun salutations, high and low plank, downward and upward facing dog and back to standing. Woven through this flow sequence are the basic Bikram yoga postures and then some. This class works your entire body, from the mind to your bone marrow and skin.
Aloha Fusion will leave you feeling strong, energised and more alive! Join us for our next Aloha Fusion class, check the class timetable for the next session.
 
This class is suitable for beginners.
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
HIIT Inferno Hot Pilates
Manyia (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
–
Yin / Meditation
Joti-May (substitute)

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
Tuesday, December 4
–
HOT 60
Manyia (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Power Yoga
Tania (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
IHP Inferno Hot Pilates
Manyia (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
–
Power Yoga
Joti-May (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Flow’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
 
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius. Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
Beginners Bikram 90
Mich (substitute)

Cancelled
Beginners Bikram 90 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for beginners and all levels,
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
Bikram scientifically designed this 60 or 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Yin / Meditation
Melanie (substitute)

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
–
HIIT Inferno Hot Pilates
Rene (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
HOT 60
Wayne (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
Wednesday, December 5
–
HIIT Inferno Hot Pilates
Jasmin (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
–
HOT 60
Wayne (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Power Yoga
Carolyn (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
HOT 60
Jasmin (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
HOT 60
Rene (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
HIIT Inferno Hot Pilates
Rene (substitute)

Cancelled
HIIT Inferno Hot Pilates Description
Our Hot Pilates class is High Intensity Interval Training (HIIT), set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve your core strength.
 
The class is conducted in a room heated to 32-34 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
Yin / Meditation
Joti-May (substitute)

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
Thursday, December 6
–
HOT 60
Michelle (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
–
Power Yoga
Tania (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
IHP Inferno Hot Pilates
Jasmin (substitute)

Cancelled
IHP Inferno Hot Pilates Description
High intensity low impact interval training with Pilates elements,
great for burning toning leaning and strengthening your body,
great for sport injury’s due to low impact cardio, weights and bands are used in some classes for more resistance work, beginners welcome.
–
Yin / Meditation
Jasmin (substitute)

Cancelled
Yin / Meditation Description
Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Because of this, Yin yoga is a deeper meditative experience than Bikram or Power flow yoga.
Yin yoga is performed in a non heated room.
 
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
 
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.
–
Aloha Fusion 60
Rene (substitute)

Cancelled
Aloha Fusion 60 Description
Aloha Fusion is a fusion class combining the Bikram Yoga series with the basics of Power Vinyasa Flow.
This class follows a structured posture sequence that’s the same every class, this enables you to focus more closely on your breath and movement. It begins with pranayama, then follows into a ‘flow’ of well known asanas including sun salutations, high and low plank, downward and upward facing dog and back to standing. Woven through this flow sequence are the basic Bikram yoga postures and then some. This class works your entire body, from the mind to your bone marrow and skin.
Aloha Fusion will leave you feeling strong, energised and more alive! Join us for our next Aloha Fusion class, check the class timetable for the next session.
 
This class is suitable for beginners.
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
–
Power Yoga
Carolyn (substitute)

Cancelled
Power Yoga Description
The Aloha Active ‘Power Yoga’ class is a Vinyasa style yoga class. A dynamic style of yoga practice, the postures in this class progress in a flowing fashion, energising the body and mind.
 
Classes follow a standard pattern but unlike the Bikram yoga class, there isn’t a set sequence. Each class will vary in postures, with a focus on strengthening the core, improving flexibility and your state of mind.
Power Flow classes are held in a heated studio at a temperature between 30-34 degrees celsius.
Hot Power Flow is suitable for all levels and aims to strengthen the body and calm the mind.
–
HOT 60
Rene (substitute)

Cancelled
HOT 60 Description
Bikram Yoga is a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness, it’s recommended to start with a 90 min, 
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
 
This is an express, 60 minute version of the traditional 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of ageing. The series is dynamic and exhilarating. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
 
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems.
 
The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. It also allows you to work safely and deeply into the postures.
Rene
With over 25 years experience in the better health and wellbeing industry, as a passionate bodyworker I integrate all of my skills with love to create a truly sensational, rejuvenating, relaxing and all encompassing body work session tailored uniquely for your needs.

My repertoire includes;

  • Naturopath (degree in applied sciences)
  • Yoga & Hot Pilates Instructor
  • Swedish, deep tissue and remedial massage
  • Aromatherapist, hot stones, lomi lomi
  • Polynesian floor massage
  • Kahuna level 7 facilitator and practitioner
  • Chakra toning, transformational breath work
  • Reflexology
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