Hot HIIT Pilates
High Intensity Interval Training (HIIT) Inferno Hot Pilates incorporates pilates principles to a high intense cardio workout. Hiit sculpts your body, creates long lean muscle mass and improve core strength.
Hiit is the ultimate high energy experience. The class is upbeat, intense, fast pace and offers one of the best workouts to tone, trim and burn.
This type of training gets and keeps your heart rate up and burns more fat in less time with , intense bursts of exercise, followed by short, sometimes active, recovery periods.
The class is conducted in a room heated to 32-34C degrees.