pilates at aloha

As part of Aloha’s diverse movement offering, our Pilates program focuses on strength, control, and mobility. Whether you’re on the Reformer, the mat, or in our heated HIIT Pilates sessions, every class is designed to build deep core strength, improve posture, and enhance overall body awareness.

Led by expert instructors in small group settings, our Pilates sessions offer a low-impact yet highly effective way to move better, feel stronger, and support your training across all modalities.

Hot HIIT Pilates

High Intensity Interval Training (HIIT) Inferno Hot Pilates incorporates pilates principles to a high intense cardio workout. Hiit sculpts your body, creates long lean muscle mass and improve core strength.

Hiit is the ultimate high energy experience. The class is upbeat, intense, fast pace and offers one of the best workouts to tone, trim and burn. This type of training gets and keeps your heart rate up and burns more fat in less time with , intense bursts of exercise, followed by short, sometimes active, recovery periods.

The class is conducted in a room heated to 32-34C degrees.

hot Sculpt Pilates

Hot Sculpt is a dynamic, full-body workout performed in a heated infrared room, designed to build strength, improve endurance, and enhance mobility. Using a mix of bodyweight exercises and light equipment, the class targets key muscle groups, especially the core, glutes, arms, and legs for balanced, functional strength.
Each class blends controlled strength work with higher-intensity intervals to elevate the heart rate while maintaining strong, mindful movement. The heat helps warm the muscles, increase flexibility, and encourage a deeper, more effective workout.
You’ll expect a combination of sculpting sequences, core work, and endurance-based intervals that strengthen and lengthen the body while leaving you feeling energised and accomplished.

Hot Sculpt is suitable for all fitness levels, with options provided to modify or progress exercises. It’s a powerful, low-impact way to build strength, improve tone, and support overall fitness in a motivating, heated environment.

Hot Sculpt Pilates

Hot Sculpt is a dynamic, full-body workout performed in a heated infrared room, designed to build strength, improve endurance, and enhance mobility. Using a mix of bodyweight exercises and light equipment, the class targets key muscle groups, especially the core, glutes, arms, and legs for balanced, functional strength.
Each class blends controlled strength work with higher-intensity intervals to elevate the heart rate while maintaining strong, mindful movement. The heat helps warm the muscles, increase flexibility, and encourage a deeper, more effective workout.

You’ll expect a combination of sculpting sequences, core work, and endurance-based intervals that strengthen and lengthen the body while leaving you feeling energised and accomplished.

Hot Sculpt is suitable for all fitness levels, with options provided to modify or progress exercises. It’s a powerful, low-impact way to build strength, improve tone, and support overall fitness in a motivating, heated environment.

Refomer Pilates

Aloha Reformer Pilates is designed for stability, strength and stretch. Expect a full-body burn, deep core activation, and low-impact resistance using our Allegro 2 Reformer beds. With small class sizes and expert trainers, it’s sculpting, lengthening, and powering up – designed to challenge and change you from the inside out.

Benefits of targeting every major muscle group, especially core, glutes, and back -building long, lean strength with low impact. Every move challenges your deep core, helping improve stability, control, and power in everyday movement.

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