Yoga

At Aloha Active, we believe that yoga is more than just a physical practice; it’s a community and a way of life. We foster a supportive and inclusive environment where you can connect with like-minded individuals, share experiences, and embark on a journey of self-discovery together.

Our studio is your sanctuary for yoga, we offer a range of yoga styles tailored to your needs; from Vinyasa Yoga: Flow seamlessly, breathe deeply, and find your inner strength through dynamic movement, to Hot Yoga: Sweat, detoxify, and rejuvenate in our infrared heated studio, enhancing flexibility and promoting relaxation, and also, Yin Yoga / Meditation: Nurturing stillness, targeting connective tissues, and experience deep relaxation in our gentle, meditative classes.

 

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Vinyasa

Vinyasa is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. Often called “flow yoga,” it builds strength, flexibility, and balance while keeping you mentally present and physically engaged.

Each class is unique, moving through creative transitions that build heat and challenge the body, all guided by the rhythm of the breath. Expect to sweat, stretch, and find moments of stillness within the movement.

Vinyasa is accessible to all levels, with options to modify or advance poses depending on your needs. It’s ideal for those who enjoy a more active, energising practice that also cultivates focus and mindfulness.

More than just a workout, Vinyasa connects mind and body – leaving you grounded, strong, and energised.

Hot Yoga

Hot Yoga (26 & 2) cleanses. and improve your body and soul!
Enjoy a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness.
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture.
Hot yoga stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
It will help your total health through the balancing and strengthening of every system in the body.
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems. It provides an incredible environment. Go at your own pace to enjoy postures at the level that suits you.

Hot Yoga

Hot Yoga (26 & 2) cleanses. and improve your body and soul!
Enjoy a series of 26 postures and 2 breathing exercises, designed for beginners and all level’s of fitness.
Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture.
Hot yoga stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order.
It will help your total health through the balancing and strengthening of every system in the body.
The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems. It provides an incredible environment. Go at your own pace to enjoy postures at the level that suits you.

Yin Yoga / Meditation

Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Yin yoga is performed in a non heated room.
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.

Yin Yoga / Meditation

Yin Yoga is a great complement to other styles of yoga. Yin is a passive style of yoga, with postures conducted primarily on the floor. Yin yoga is unique in that you fully relax into the postures, allowing the practise to soften the muscles and work deep into the joints and fascia system of the body. Postures are held for longer period of time, generally 1-5 minutes. Yin yoga is performed in a non heated room.
In each class of Yin Yoga, you are trying to access the deeper tissues, such as the connective tissues & fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decrease & Yin yoga is a wonderful way to maintain that flexibility, something that many people don’t seem to be concerned about, until they notice it’s gone.
It’s an intimate practice, so get ready to get intimate with yourself, feelings, sensations & emotions. Great practice to help deal with addictions, eating disorders, anxiety & deep tissue pain or trauma, a life saver for many.

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