Infrared at aloha
At Aloha, our Hot Studio is powered by infrared heat, creating a comfortable, deeply warming environment designed to support your body, enhance performance, and elevate your practice. Unlike traditional heated rooms that warm the air, infrared panels heat the body directly, providing a more gentle, even, and effective warmth.
Our dedicated hot studio features 20 infrared panels, delivering consistent heat across the entire room for a balanced and comfortable experience. With 27 hot classes per week, you’ll have plenty of opportunities to experience the benefits of infrared training.
Benefits of Practicing in Infrared Heat
• Promotes improved circulation and blood flow
• Supports muscle recovery and reduces stiffness
• Helps increase flexibility and range of motion
• Encourages a deeper, more effective warm-up
• Assists with detoxification through sweat
• Supports joint mobility with gentle, penetrating heat
• May help reduce muscle soreness post-workout
• Enhances relaxation and stress relief
• Provides a comfortable heat without excessive humidity
• Can support metabolism and overall wellbeing
Infrared heat allows you to move more freely, warm up faster, and experience a deeper connection to your body. Whether you’re building strength, improving mobility, or simply enjoying a mindful practice, our infrared studio is designed to support you every step of the way.
With a diverse schedule of 27 hot classes each week, you can choose from a range of heated formats including Hot Yoga, Hot Sculpt and Hitt Pilates, all designed to help you feel stronger, more mobile, and energised.