Hot Pilates (HIIT)
What is Hot Pilates?
Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength.
The tabata interval training technique is used throughout this class which works to increase the body’s aneorbic and aerobic capacity. Each class is different but uses the same principles.
The class is conducted in a room heated to 30-32 degrees celsius with a humidity of 40%. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!
These classes are suitable for all levels of fitness from beginners through to regular students and is a fabulous complement to your yoga practice.
Try a Hot Pilates Class Now!
Our Hot Pilates classes are suitable for all ages and levels – all you need is a mat, towel, water and a willingness to get a little sweaty!
Frequently Asked Questions
What should I bring?
Bring along a mat, towel and water. If you’re new to the studio, please arrive 15 minutes prior to class so we can get you registered and give you a quick tour of the studio.
What should I wear?
Wear something comfortable that you can stretch and sweat in.
Why the heat & humidity?
The heat loosens up the muscles quickly and the humidity makes you sweat – elevating your heart rate, boosting metabolism and promoting detoxification.
Hot Pilates Class Times
About Inferno Hot Pilates
Inferno Hot Pilates is a class developed by Master Teacher Gabriel Walters that has taken the U.S. by storm! After founding the first dedicated Hot Pilates studio in Las Vegas in 2009, Gabriel went on to creat the Inferno Hot Pilates Class. Since then, the popularity of Hot Pilates classes has grown exponentially with many Hot Yoga studios adding the popular Inferno Hot Pilates classes to their class timetables.
