Breath Awareness and Conscious Breathing for Relaxation and Better Energy with Ite Sonder

Join us for a one day breath workshop in Noosa with Integrative Breath work Teacher Ite Sonder. If you want to honour your body, THIS IS FOR YOU!

You will learn:

• to explore your breathing patterns and what they mean for your life
• how to enhance your breathing for deep relaxation AND more energy
• techniques to counter stress
• how to balance your nervous system with conscious breathing
• to create positive feedback loop between breathing and relaxation
• about the relationship between your emotions and your breathing
• how to evoke qualities like love, self love and unconditional love within your body

and more!

Please wear comfortable clothing and bring your water bottle and snacks. There will be a 2 hour lunch break from 1pm to 3pm.