Join Master Teacher Gabi Walters, all the way from Las Vegas, for an intensive 3 day Hot Pilates Teacher Training Course at Aloha Active Noosa!

Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples. It is designed for all fit­ness lev­els and it is one of the fastest grow­ing fit­ness classes in the US.

This train­ing pro­vides the basic knowl­edge to teach a well-rounded class. The struc­tured com­po­nents are;

• A review of the Basic Pilates Principles
• A full expla­na­tion of the exer­cises and poses
• How to use cues
• How to explain cues
• How to con­struct the class
• Align­ment
• How to get the class grounded
• Music
• Dia­logue
• How to be an effective instructor

In addition, each participant will receive a comprehensive Teacher Training Course Manual which contains everything you need to know including pictures and diagrams of signature moves and correct sequencing.

Agenda
Tuesday 7:30am-6:30pm
Wednesday 7:30am-6:30pm
Thursday 7:30am-5:30pm

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