- This event has passed.
Introduction to Mindfulness Workshop
January 15, 2017 @ 6:00 pm - 8:30 pm
$60
Give back to yourself and bring awareness to your life
An amazing way to spend Sunday evening
You will learn;
How to develop a mindfulness practice
The Pillars of Mindfulness (theory + practice)
The myths, challenges + more
Includes a self study workbook and FREE mindfulness downloads
Instructor:Tammy Williams