2017 Bali Retreat Review

A few very inspiring and kind words sent to us from the wonderful Alicia about her experience at our 2017 Bali Yoga Retreat… In our busy lives it’s hard to take some time away from the everyday and focus just on yourself, so when you do you want it to be for...
The Benefits of Massage For Yogis

The Benefits of Massage For Yogis

Many yoga teachers refer to asana, the physical practice of yoga, as a form of self-massage stimulating the inner organs, digestive system and the body’s overall detox pathways, but did you know that receiving a massage from a skilled therapist pre or post yoga can...
Yoga Dance Craze Hits Noosa!

Yoga Dance Craze Hits Noosa!

Yoga Dance otherwise known as Sacred Dance or Ecstatic Dance is said to encompass all movement that expresses or enhances spiritual experiences; and while these practices have long reigned supreme among religious and tribal communities it seemed as though the Western...
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