Up for a HOT Challenge? Inferno Retreat 27 & 28th of May @ Aloha Active Noosa!
We are holding our very first Inferno Pilates Retreat Challenge at the studio on the 27th and 28th of May 2017!
This is a great opportunity for you to come along and test your limits with a fun group of people. Inferno Hot Pilates is a high energy class that uses High Intensity Interval Training (HIIT) principles in combination with pilates movements to improve your core strength.
Over these two days you will be asked to push yourself, but don’t worry, you won’t be sweating the whole time. There will be plenty of opportunities to relax and learn more about the practice with an informative posture clinic and calming meditation sessions held over course of the weekend.
This retreat challenge is designed for both visitors and locals alike and we are planning on running a number of them throughout the year, so if you can’t make it to this first one then stay tuned!!
Yoga Dance otherwise known as Sacred Dance or Ecstatic Dance is said to encompass all movement that expresses or enhances spiritual experiences; and while these practices have long reigned supreme among religious and tribal communities it seemed as though the Western world had shied away from this form of dance, until now…
We are excited to announce that from the start of May, we have added a new meditation class to our timetable at Aloha Active. Ajna Light Meditation is a relatively new form of meditation practice that uses, you guessed it, light to stimulate the pineal gland,...
Want to become a Hot Pilates Teacher? Then come to Noosa 1-3 December for a 3 day Teacher Training Course with creator of Inferno Hot Pilates, Gabriel Walters.