In this comforting and healing massage stones of varying sizes and weights are settled comfortably onto the body contours on areas that tend to hold tension like the back muscles, abdomen and face. Oiled stones are then used in flowing strokes to relax the whole body....
Pregnancy massage is massage therapy specifically tailored for the expectant mother’s needs. It is a wonderful tool to help relax and revive the mind, body and spirit. Through the 40 weeks the baby is growing in the womb a woman’s body has a great deal to do and...
Yin Yoga Massage Yin yoga massage is a method that combines elements of yin yoga, thai massage and other techniques. The goal, apart from relaxing the body, is to find deep (but comfortable) stretches and hold them for several minutes. A meridian massage and other...
10 Benefits of practising yoga in a heated studio Warm muscles burn fat more effectively. When we stretch fat it has nowhere to sit so it redistributes back to the blood stream to then be reused as energy. Speeds up the breakdown of glucose and fatty acids. A warmer...
This information is for women who wish to get the full benefits of practising Bikram Yoga during pregnancy. There are a number of modifications to the standard Bikram yoga postures outlined below. If you are a regular student before your pregnancy you can just...
