BodyART is an intense, holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. This beginner workshop will introduce you a different ways of training your body through balance, strengthening exercises, dynamic flow and static holds.

Join us for this informative one hour session with Bernie Duffy, Energy Healer & Founder of pH Perfect Water. He will be covering: • The 3 essential daily ingredients for your cardio health; • How to permanently change negative or unhealthy ways of thinking; • Protecting yourself against harmful EMF radiation; and, • Tips on […]