Yin Meditation

Yin is a passive, relaxing style of yoga with the intent of practitioners becoming receptive to their experience. Yin postures are held for a long period of time to soften the muscles and work deep into the joints and fascia system of the body.

Yin yoga is a deep, meditative experience for practitioners to get intimate with their feelings, sensations & emotions.

Yin can be a therapeutic practice to help deal with addictions, anxiety or trauma.

Benefits of Yin Yoga

  • Calming & balancing the mind & body
  • Regulates energy in the body
  • Lowers stress levels
  • Increases mobility in the body, especially joints & hips
  • Prepares you for sitting meditation
  • Greater stamina
  • Teaches you to really listen
  • Better lubrication & protection of joints
  • Helps with TM & migraines
  • Deeper relaxation
  • Helps cope with anxiety & stress
  • Incorporating a little of all styles will create a more well rounded practice and a more well rounded version of the awesome you!

Yin Class Times

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