Yin Meditation

Yin is a passive, relaxing style of yoga with the intent of practitioners becoming receptive to their experience. Yin postures are held for a long period of time to soften the muscles and work deep into the joints and fascia system of the body.

Yin yoga is a deep, meditative experience for practitioners to get intimate with their feelings, sensations & emotions.

Yin can be a therapeutic practice to help deal with addictions, anxiety or trauma.

Benefits of Yin Yoga

• Calming & balancing the mind & body
• Regulates energy in the body
• Lowers stress levels
• Increases mobility in the body, especially joints & hips
• Prepares you for sitting meditation
• Greater stamina
• Teaches you to really listen
• Better lubrication & protection of joints
• Helps with TM & migraines
• Deeper relaxation
• Helps cope with anxiety & stress
• Incorporating a little of all styles will create a more well rounded practice and a more well rounded version of the awesome you!