The second Yin Yoga training will be held at the new Aloha Active Noosa studio. In this 2 day course we will be reviewing all postures, learning new Pranayama, exploring Chakras and Meridians with movement, sound and some partner work. You will learn how to create a flow from the Yin Postures and how to theme a class, such as ‘Heart Lung Meridian Flow or Kidney, Urinary, Bladder flow. There will be meditation and there will be laughs!

You will be provided with a manual and a introductory guide to the Chakras as a way to bring more meaning to your classes and practice.

Schedule
11:30 am to 4:30pm, Saturday & Sunday

What you need to bring:

• Strap, 2 blocks, blanket and bolster

Optional
Download ‘Meridian Man 3D App’ – or google 3D Accupuncture