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Aloha Flow Yoga
November 20, 2016 @ 9:30 am - 11:00 am$20
This new class is a fusion of the Bikram Yoga series and Power Vinyasa Flow. Following a set sequence, practitioners can let go of outer focus, making it easier to focus on combining breath and movement.
Aloha Flow will leave you feeling strong, energised and more alive! This class begins with pranayama and then opens into the more well know Power Flow elements such as sun salutations, high and low plank, to upward and downward dog and back up to standing. Woven through these ‘flows’ are the basic Bikram postures and then some!