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Vinyasa 101: Foundations of Flow

March 2, 2019 @ 10:00 am - 12:00 pm

$50
Vinyasa 101 Workshop

A 2-hour workshop designed to give you greater clarity and safety in your Vinyasa/Power yoga practice.

This workshop will breakdown the fundamental postures in a ‘vinyasa’ as well as Sun Salutations A and B. We will look into safe alignment and how that can be applied to your body. We will also take the time to explore a little yogic philosophy as another tool you can draw on in your practice.

A workshop designed to give you more confidence to step on to your mat, connect with breath, feel safe in your body and to delve a little deeper into this practice of flow yoga.


Details

Date:
March 2, 2019
Time:
10:00 am - 12:00 pm
Cost:
$50
Event Category:
Event Tags:

Organizer

Joti May

Venue

Aloha Active Noosa
16 Noosa Drive
Noosa Heads, Queensland 4567 Australia
+ Google Map
Phone:
0754492831
Website:
https://alohactive.com.au

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