For many of you your first class will be a very different experience – mentally, physically and emotionally. The yoga room will be hot, you are going to get sweaty and might feel uncomfortable at times. Know that everyone else in the room started and felt exactly the...
After years at the Noosa Junction studio, Bikram Yoga Noosa has flash new yoga studios in the beautiful Noosa Blue Resort. With the move, comes a new name too! Here on in, we are Aloha Active Noosa! We’ll still be running daily Bikram yoga classes as well as Hot...
A few simple guidelines to help enjoy your Bikram Yoga class: Arrive early to class to be sure you have enough time to set up your spot before the teacher starts class. Classes are 90 minutes – they start and end on time – plan on staying until the end of...
Remedial and Relaxation Massage What’s the Difference Between Remedial and Relaxation Massage? Ever wanted a massage but couldn’t decide whether you needed a remedial treatment or simply a refreshing and stress reducing relaxation session? Well here is an explanation...
Indian head massage is based on the ancient Ayurvedic healing system working on the physical, mental and emotional bodies. An ancient proverb states “A happy mind is a medicine. No better prescription exists.” Indian head massage is non-intrusive and can be...
