BodyART is an intense, holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. This beginner workshop will introduce you a different ways of training your body through balance, strengthening exercises, dynamic flow and static holds.
Join us for this informative one hour session with Bernie Duffy, Energy Healer & Founder of pH Perfect Water. He will be covering: • The 3 essential daily ingredients for your cardio health; • How to permanently change negative or unhealthy ways of thinking; • Protecting yourself against harmful EMF radiation; and, • Tips on [...]
World Health organisation (WHO) recent studies show that by 2020 every 20 seconds someone will die from suicide. The sunshine coast has the highest rate of suicide per capita in Australia and its time to make real changes to support our community in mental health. Mindfulness has many benefits including reducing feelings of anxiety and [...]
Join Michelle in this Masterclass covering the Basics of Ashtanga Yoga. We will cover many of the poses and movement patterns in the Primary Series with a focus on alignment and technique. Whether you’ve been joining us in class and want to refine your practice, or if you’re brand new and wanting to try, this [...]
Join us for this informative one hour session with Bernie Duffy, Energy Healer & Founder of pH Perfect Water. He will be covering:
• The 3 essential daily ingredients for your cardio health;
• How to permanently change negative or unhealthy ways of thinking;
• Protecting yourself against harmful EMF radiation; and,
• Tips on improving your sleep
Register Now
Come and join us for a glass of bubbles, lucky door prizes and a workshop that will challenge your 'to-do' lists
Register Now
Register Now