Darlene will guide you through the basics of yin yoga in a nurturing 2.5 hour masterclass. Learn how yin yoga can benefit your body and mind while exploring different postures and breathing techniques unique to the practice. Experience this beautiful meditative yoga, exploring the hidden depths of your sense of self all the while experiencing Dar's humour and love. Not to be missed!
Give back to yourself and bring awareness to your life An amazing way to spend Sunday evening You will learn; How to develop a mindfulness practice The Pillars of Mindfulness (theory + practice) The myths, challenges + more Includes a self study workbook and FREE mindfulness downloads Instructor:Tammy Williams
Need a kickstart to get yourself back on track with your nutrition and lifestyle goals? Join Wellness Coach and creator of Raw Food Byron, Norma Strang, for a day of inspiration, education and fun at Aloha Active Noosa.
Join as at Aloha Active as we welcome renowned speaker, Sripad Bhaktivedanta Damodara Maharaj who will be giving a FREE 2 hour lecture for anyone interested. Sripad Bhaktivedanta Damodara Maharaj has been freely giving Bhakti Yoga lectures around the world for over 20 years, dedicating his life to bringing happiness and peace to the world. [...]
Join us for a one day breath workshop in Noosa with Integrative Breath Work Teacher Ite Sonder. The workshop will focus on Breath Awareness and Conscious Breathing for Relaxation and Better Energy.
Join us in welcoming Craig Villani and his in-depth, informative, and infinitely entertaining hot yoga extravaganza to the Sunshine Coast. Our unique event will conclude with a deeply relaxing yoga nidra meditation, followed by refreshments in the lobby and a post-class Q&A. Reserve your spot now to deepen your understanding of yoga therapy, challenge your [...]
Cannot wait to start 2019 with our very first Vegan Nutrition Workshop in Noosa! We will host our two most popular workshops: Complete guide to Vegan & Plant-Based Nutrition Vegan Meal Planning, Gut Health and Fat Loss Nutrition All clients from all over Australia who have been to both workshops can vouch that it was [...]
Join Joti May for a 2 hour workshop at Aloha Active Noosa covering the foundations of Vinyasa yoga, Saturday 02 March 2019. Spaces are limited, buy online or purchase at the front desk.
This masterclass offers the tools you need to feel stable and embodied in your practice when developing strength and ease in arm balances, backbends, simple vinyasa transitions and inversions.