Join Michelle in this Masterclass covering the Basics of Ashtanga Yoga. We will cover many of the poses and movement patterns in the Primary Series with a focus on alignment and technique. Whether you’ve been joining us in class and want to refine your practice, or if you’re brand new and wanting to try, this […]

World Health organisation (WHO) recent studies show that by 2020 every 20 seconds someone will die from suicide. The sunshine coast has the highest rate of suicide per capita in […]