Join Michelle in this Masterclass covering the Basics of Ashtanga Yoga. We will cover many of the poses and movement patterns in the Primary Series with a focus on alignment and technique. Whether you’ve been joining us in class and want to refine your practice, or if you’re brand new and wanting to try, this [...]

World Health organisation (WHO) recent studies show that by 2020 every 20 seconds someone will die from suicide. The sunshine coast has the highest rate of suicide per capita in Australia and its time to make real changes to support our community in mental health. Mindfulness has many benefits including reducing feelings of anxiety and [...]