This new class is a fusion of the Bikram Yoga series and Power Vinyasa Flow. Following a set sequence, practitioners can let go of outer focus, making it easier to focus on combining breath and movement. Aloha Flow will leave you feeling strong, energised and more alive! This class begins with pranayama and then opens [...]
Darlene will guide you through the basics of yin yoga in a nurturing 2.5 hour masterclass. Learn how yin yoga can benefit your body and mind while exploring different postures and breathing techniques unique to the practice. Experience this beautiful meditative yoga, exploring the hidden depths of your sense of self all the while experiencing Dar's humour and love. Not to be missed!
The second Yin Yoga training will be held at the new Aloha Active Noosa studio. In this 2 day course we will be reviewing all postures, learning new Pranayama, exploring Chakras and Meridians with movement, sound and some partner work. You will learn how to create a flow from the Yin Postures and how to [...]
Join us for a Christmas Pool Party at Noosa Blue Resort. There’ll be some delicious Greek style BBQ, salads and dessert for $25 per adult. Come dressed in Aloha Beach style and enjoy an afternoon of games and music. Tickets can be purchased at Aloha Active reception.
Give back to yourself and bring awareness to your life An amazing way to spend Sunday evening You will learn; How to develop a mindfulness practice The Pillars of Mindfulness (theory + practice) The myths, challenges + more Includes a self study workbook and FREE mindfulness downloads Instructor:Tammy Williams
We're running a dedicated Inferno Hot Pilates Retreat Challenge weekend in late May. This is a great opportunity for both local students and visitors alike to take a couple of days to push yourselves and sweat it out with a fun group of people!
Need a kickstart to get yourself back on track with your nutrition and lifestyle goals? Join Wellness Coach and creator of Raw Food Byron, Norma Strang, for a day of inspiration, education and fun at Aloha Active Noosa.
Join as at Aloha Active as we welcome renowned speaker, Sripad Bhaktivedanta Damodara Maharaj who will be giving a FREE 2 hour lecture for anyone interested. Sripad Bhaktivedanta Damodara Maharaj has been freely giving Bhakti Yoga lectures around the world for over 20 years, dedicating his life to bringing happiness and peace to the world. [...]
Are you looking for a healthy Winter Escape? Then join us in June for a yoga retreat in Noosa!